Male

Female

Lets start with who you are..

What is your primary goal?

Lose Weight

Build Muscle

Get Toned

Better Health

What is your height?

< 5'

5' - 5' 6"

5' 6" - 6'

> 6'

What is your current weight?

100lbs - 150lbs

150lbs - 200lbs

200lbs - 250lbs

250lbs+

What is your age group?

18 - 25

25 - 35

35 - 45

45 - 55+

What is your preferred workout environment?

At Home

Outdoors

At Gym

Groups

What is your current fitness experience?

None

Beginner

Intermediate

Advanced

How many times per week are you willing to work out?

1-2 Times

3-4 Times

5-6 Times

7+ Times

What is your age group?

18 - 25

25 - 35

35 - 45

45 - 55+

What type of workout do you prefer?

Endurance

Bodybuilding

CrossFit

Bodyweight

What is your current level of physical activity?

Inactive

Gentle

Active

Intense

What types of exercise do you enjoy?

Running or jogging

Weightlifting

Yoga or Pilates

Cycling

Swimming

Group fitness classes

How much time per week are you willing to commit to exercise?

1-2 Times

3-4 Times

5-6 Times

7+ Times

Are you willing to make changes to your current lifestyle habits in order to achieve your fitness goals?

Yes, I am willing to make significant changes to my diet and schedule in order to achieve my goals.

Somewhat, I am willing to make some changes, but I need to find a balance with my current lifestyle.

No, I am not willing to make any significant changes to my diet or schedule.

Where should we send your results?

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